Archive | June, 2017

Ways of treating a hamstring injury

A hamstring injury happens near the area of the hip, resulting to severe pain at the back of the thigh, groin or the hip. The hamstrings are composed of 3 separate muscles and responsible for bending and flexing the knee and movement of the hip. The hamstring can be injured while kicking, running, skating, weightlifting […]

Treating heat rash

Heat rash is a skin irritation common in hot and humid weather. It usually forms when obstructed pores or sweat ducts hold perspiration under the skin. It interrupts the heat regulating mechanism of the body and result to fever, discomfort and exhaustion. It is characterized by the development of blisters which can be superficial or […]