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A pulled chest muscle is caused by excessive stretching and tearing of muscle fibers that leads to chest pain, bruising and inflammation when it becomes severe. Pectoralis major and pectoralis minor are two muscles found in the pectoral girdle. Straining these muscles will result to chest pain and difficulties in performing regular activities such as […]
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A black eye is frequently caused by an injury to the face or the head that result to the accumulation of blood and other bodily fluids in the space around the eye. The dark discoloration and swelling of a black eye is sometimes called a “shiner”. Most cases of black eyes are considered as minor
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Sports and other recreational activities are a huge part of our lives. Aside from being enjoyable, sports also help keep us fit. However, injuries and accidents sometimes happen – and when they do, they can be fatal. A sound knowledge in first aid can best help you in case of sport injuries. Staying safe in
Sports Safety: Better Safe than Sorry Read More »
Hammertoe and mallet toe are deformities that happens often among women who likes wearing high heels shoes that are built with a constricted toe box. This type of footwear forces the toes against the front part of the shoe that will cause an unnatural bending of the toes. A hammer toe has an abnormal bend
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Broken bones and fractures are injuries that need immediate medical attention. Aside from the trauma of bones breaking or fracturing, there are several other symptoms that might manifest. First Aid and CPR courses will teach you what to do to help someone with a broken or fractured bone. Steps in Administering First Aid for Broken
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Abdominal injuries are often a result of physical, such as penetrating trauma that affects the abdomen. This may often lead to internal bleeding and the exposure of the internal organs of the body to the outside air. Therefore, abdominal injuries are considered to be very serious and are thus, an emergency situation. Emergency medical assistance
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